Ostara for Self Care and Intentional Living
It’s hard to believe that Ostara and the spring equinox are just a few days away. I’m taking some advice from myself (or rather from the Ostara Self Care Course I wrote up last year) to spend some time planning for future goals. I’ve been thinking a lot about creative projects. I have many printables in the works, as well as a lot of notes and research on the Wheel of the Year and how to live more intentionally within the seasons. And I feel like there is something bigger here than just blog posts and stand alone printables. So, I’ve started sketching out a very rough outline of a book. Which feels scary and super exciting at the same time.
My imposter syndrome reared up slightly when I began thinking about this BHAG (Big Hairy Audacious Goal). I mean, many of you have been around long enough to see the number of typos that I make on a regular basis. I am not the world's best editor. But the thing is…what is life worth if you don’t try scary and exciting things? Yes, you might fail, but you might also fly.
With this book idea, I’m planting seeds of joy, anticipation and excitement for Ostara. And even if it takes a couple Wheel of the Years to see the final results, that’s okay with me. What about you? What seeds are you planting this spring? What joy are you cultivating? Do you have any BHAGS you’re ready to start on?
This week’s printable is also from the free Ostara Course and is one of my personal favorites. You can use it to set intentions, take inspired action and cultivate a life that you love.
recommended reading
How I Deal With Contrast in Life
Hello Friends,
I hope this finds you well and safe wherever you are. The sun is shining here in Maine and the weather finally feels like it is turning. Stubborn ice is slowly giving way to the warming earth and I can feel the release of some of the tension I’ve been carrying around. Life has been full of contrast the last few weeks and I’ve been trying to approach unexpected hurdles with a better attitude. I tend to be a bit of a control freak about my schedule and plans; when these get interrupted I may look cool on the outside, but on the inside I am spiraling like a toddler who needs a nap.
Over the years I’ve gotten a lot better about being less reactionary to unwanted situations and going with the flow of life, instead of fighting it. This has taken a lot of practice and I am still a work in progress. But I’ve found that life is infinitely better if I can keep my thoughts in check and take a beat to assess what is really going on, versus what the hyper-anxious voice in my head is telling me. Yes, I am a joy and delight to be around when the unexpected happens.
When I start to feel overwhelmed by things happening around me, I try to take some time to refocus on my personal goals and general vision for my life - what I want to be, do and have. And how I want to feel in my life. Some might refer to this as the Law of Attraction, or faith, or being in the vortex. I think of it as giving myself a reminder that even if the present moment isn’t great, that it will pass. Good things happen all the time and I am not obligated to carry on in despair just because one area of my life is out of alignment.
Note - this isn’t about being happy all the time or ignoring glaring problems in life. Toxic positivity is just as bad as constant negativity.
When an unwanted situation comes up and there is an immediate action I can take to feel better, I take it. But if the problem is more in my head, like when I start to ruminate about all the things that could go wrong in life, I gently release the worry as much as I can. I get busy with other things and focus my attention on areas that bring me joy. Does this work every time? Absolutely not. Do I still carry around more anxiety than I want to at times? Heck yeah. But I am definitely able to keep a better perspective about what is happening and acknowledge that whatever the problem is, it’s a passing cloud in life and the sky isn’t actually falling. And, as an additional affirmation, I remind myself even if the sky did fall, I am incredibly resourceful and creative and could put it back together in some fashion. ;)
This Week’s Free Printable
All of this pontification about contrast and flowing with life rather than paddling upstream, as Abraham Hicks likes to say, inspired this week’s printable: A day planner that focuses on what you want in life, rather than all the to-dos, must-dos, should-dos that often weigh us down. In our quest to conquer our schedules we often forget about what really lights us up. So, I hope this printable helps you focus on your spark and light in life.
Along with making printables as a distraction from life, I’ve been enjoying a new channel on YouTube - Roaming Wild Rosie. If you have ever dreamed of escaping to the woods and living in a little cabin by yourself, you might like Rosie’s content. She recently purchased a little red cabin in the woods of Sweden and is fixing it up by herself. I found it was the perfect antidote to life at the moment.
I hope that your corner of the world is safe and you are able to take a moment and enjoy the approaching spring equinox and Ostara celebration. I’ll see you next week!
Recommended Reading
Slow Living Guide for Imbolc & Ostara
Welcome to Part Two of the Mabon House Guide to Slow Living: Imbolc & Ostara. You can read Part 1 - Samhain & Yule here.
Imbolc & Slow Living
Imbolc marks the midpoint of winter. The days are steadily growing longer and the sun is getting stronger. In ancient cultures Imbolc was a time to celebrate Brigid, Celtic Goddess of crafts, learning and healing. Early Celtic celebrations included lighting fires to warm the frozen land, hanging a four cornered Brigid’s Cross above doorways to bless and protect a home, and practicing weather divination as a way to predict the future. Similar to the idea of Groundhog’s Day, ancient Celts would listen for a lark to sing on Imbolc. If they heard the bird, it meant that the God had returned to the Goddess and spring would be early.
With lengthening days and more sunlight, Imbolc offers a time for clarity. You have rested through the early part of winter following Samhain and spent time with friends and family during Yule. Now is the time to plan and start moving toward your goals and cultivate a lifestyle that fulfills you. Take time to refine and reconnect to your daily practices, whether that is journaling, movement, meditation or other activities that nurture your spirit. This is a time to explore what you need to do and learn in order to fulfill your passion and purpose. Follow along on Pinterest for more Wheel of the Year Inspiration
Ostara and Slow Living
Ostara is the celebration of the Spring Equinox. Day and night are equal in length and from this point forward the days are longer and the air warmer. Like animals coming out of hibernation and the trees stirring with sap and buds, our natural inclination is to do more. This is a good time to take advantage of the warming temperatures and soak up the spring air after a long winter. Take note of how nature is changing. What is blooming? What is growing in your corner of the world?
After the rest period of winter it can feel good to move and be busy once more. And while Ostara is a time for more action and more activity, there can also be pressure to do.all.the.things when spring arrives. There's a rush to clean up the yard, spring clean the house, get your summer wardrobe ready, go on a vacation, etc… Spring cleaning, decluttering, and digging in the dirt are all great Ostara slow living activities, but ultimately slow living during Ostara (and the rest of the year) is about following your unique cadence, your natural rhythm.
10 ways to Live Slowly & a Free Checklist
You do not have to cross off a giant to-do list or produce Pinterest-worthy flower beds to enjoy the beginning of springtime. The season of Ostara is a good time to choose some projects that will bring you joy, not stress. Perhaps start a container garden on your front porch, rather than a giant ground garden that will take you all summer to maintain. Or apply a fresh coat of paint for your favorite spaces in the home, rather than a full remodel. Or prepare a special Ostara meal with fresh springtime ingredients, rather than hosting a large gathering.
Going inward, Ostara is a good time to set some intentions for yourself. Just as you take action around your home, what actions should you be thinking about in other areas of your life? What kind of actions will help uplift you? Bring you more joy? Help move you in the direction you want to go? This could be a continuation of what you started during Imbolc or something new in your life.
Looking for some Ostara Inspiration (I mean, who isn’t?) Be sure to check out the free Mabon House Ostara Course.
